Raise your hand if you’ve been personally victimized by your period pain. You’re not alone. Period pain is no joke. Studies show that 80% of women have experienced period cramps. That’s why having a heating pad for cramps is a game-changer.

Cramps can wreak havoc on your abdomen and even your lower back. The pain can range from being fairly mild to totally excruciating. For example, a recent study confirmed that one in 10 women actually aren’t able to go about their daily activities because their period pain is that intense. However, that’s not exactly the norm. For most of us, cramps will come and go and be uncomfortable — for sure — but not unbearable. Even so, they’re far from fun and can definitely hinder everything from our moods to our usual activity.

Enter heating pads. Heating pads have been used to relieve period cramps for ages. Heat is known to ease the contraction of the muscles, thus providing some much-needed relief.

So, since we know this type of pain can be the literal worst, and chocolate (sadly) can’t solve all our woes, we’re bringing you the 9 best heating pads for cramps. Click through to get one step closer to a pain-free period.

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