Many of you have been asking me lately how I stay fit and in shape. First of all, part of it is eating a healthy diet, so I make sure I am consuming plenty of fresh fruits and vegetables, whole grains, and lean proteins. I eat everything in moderation and listen very carefully to my body. However, I also indulge in my guilty pleasures, which means for me a piece of cake or a glass of bubbly.

The other part of staying fit is exercising on a regular base. As I used to dance ballet professionally many years ago, my body still has memory how to maintain a good posture. My so-called powerhouse is engaged subconsciously, which burns calories. In case that you are not familiar with this term. Created by Joseph Pilates, the powerhouse is the center of the body and comprised of a group of muscles; abdominals (upper an lower), lower back, buttocks and the hip. It is the…

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